Lady Stuff: What to Do Before You Get Pregnant
I'm talking about about Lady Stuff!
I'm so excited to share with you my new free video series "Lady Stuff with Kara Maria" in which I answer your personal questions all about women's health, business, relationships and life.
In this first episode, I answer a fabulous question of what to do if you are planning to get pregnant in a couple years.
Conscious preconception planning is a great time to take all kinds of actions to improve one's health and fertility, as well as for a women to prepare her body for going through pregnancy, birth and breastfeeding.
Watch my video below to hear some of my top recommendations for parents-to-be to prepare for an vibrant healthy pregnancy, birth, and baby including: nutrition, detoxification, stress relief, and recommended resources.
Please share below in the comments if you have any recommendations for women who are planning to get pregnant in the future for optimal preparation. What are your top tips for optimal preconception planning?
You are also welcome to write in the comments below if you have any questions to submit for upcoming "Lady Stuff" videos, or send me a confidential message through my Contact page.