There is a vast source of energy ready to be enlivened within your pelvis.
The pelvis is the gateway to life and to pleasure.
It is the throne of which our body is based upon.
It is the place of deepest connection between lovers.
The pelvic floor is associated with the root chakra, the energy center of the body connected with security, home, sexuality, ancestry, groundedness, sense of place, and relationship to the Earth.
One of the best ways to start awakening the power of your pelvis is to bring your awareness to how your body physically feels through your pelvic area.
Find a quiet place to rest and either sit comfortably with your spine straight, or lie on your back with your knees up and your feet flat on the floor.
Center yourself, breathe deeply and rhythmically, and pay attention to your body.
Bring your awareness to your pelvis and notice how you feel:
- Are your hips tight?
- Do your pelvic bones feel aligned?
- What sensations do you feel in your pelvic floor and perineum?
- How do your sexual organs feel?
- Are you tight in your low back or thighs? (Often if you have restricted mobility in the pelvis, the muscles of your low back and legs are tighter to compensate.)
- Can you feel movements in your pelvis when you breathe?
Bringing your awareness to your pelvis is an important first step to awakening our total pelvic power for it creates an essential link between the brain and the pelvis.
Are you ready to tap into the passionate potential of your pelvic power?
Learn more about how to unlock the vitality and wellspring of your root energy center through practices such as womb massage, spiral dancing, and more in the Women's Healing Arts Teacher Training.
Discover how to open your pelvis for optimal birthing power in the Awesome Birth Teacher Training.
Awaken the root of your sensual energy and unleash your vibrant health to create the manifestations of your dreams into reality!