The connection between pleasure and health is so vital for women.
An embodied sensual women is empowered with the energy and vitality of love.
A healthy women has the energy to make a difference in the world, achieve her goal, be a leader, and create transformation.
Activating the full power of our feminine sensuality is an essential practice in healing ourselves and the world.
Our sexual energy is our life force - it is the pulse of ecstatic energy moving through our bodies throughout our lives, supporting our health, creativity and longevity.
It's a powerful sacred sensual force that deserves to be truly honored, celebrated and protected.
Because of the innate inner power of our sexuality, it is seen as a threat, and our culture works to control the expression of our sexuality from birth onward, to suppress our ability to access our full source of personal empowerment.
Female sexuality is a phenomenal powerful pleasurable force with amazing potential.
Women are able to experience multiple and extended orgasms, engage in sexual relations for pleasure beyond reproduction, and experience orgasm stimulated from other parts of bodies besides our clitoris and vagina, including our mind and breath.
Our sexuality is not exclusively connected to our reproduction. While all other mammals experience seasonal fertility cycles, called estrus, instead of monthly fertility cycles of human menstruation, they also mostly only engage in sexual activity during times of estrus.
Women are demonstrative of the amazing power of human sexuality, as a source of pleasure, joy, happiness, health, creativity, wellbeing and sexual connection.
There is great purpose and power to feminine pleasure and sexuality. Supporting ourselves to experience greater levels of relaxation, sensuality, openness, healing, joy and bliss supports our overall wellbeing, immunity, mood, productivity, longevity and resiliency in life. Our sexual pleasure is a power center that generates wellbeing and can be cultivated to maximize our health, creativity and success.
Are you ready to experience more pleasure, bliss and sensuality in your life?
Self-care is essential for women's wellness, bliss, love and ecstatic health.
It's amazing how powerful rest and rejuvenation is to our feminine health and wellbeing.
To be a successful women in the modern world filled with increased stress and demands, we must even more deeply embrace the ancient practices of natural women's healing arts.
It's vital to allow ourselves to rest, and to nurture and pamper ourselves with pleasurable sensual healing arts that support and nourish our vitality, sexuality, and feminine health.
It's time to recognize the vital necessary nature of self-care and pleasure.
Self-care is necessary to create health and wellbeing. It is the foundation of a thriving vibrant body, mind and spirit.
Did you know that stress is the #1 leading cause for 70-90% of primary care visits?
Stress impacts women more than men, and women manifest more physical and emotional symptoms from the effects of stress, resulting in menstrual challenges, depression, anxiety, insomnia, digestive issues, loss of libido, and much more.
Women have a special stress response called "Tend and Befriend", when we experience stress we can reduce it by engaging in caring activities or connecting with other women, which creates oxytocin - the hormone of love.
The higher levels of oxytocin we have in our bodies, the less stress effects us, and the more we feel love, bliss, bonding, connection and health.
Oxytocin is enhanced by estrogen, and thus it effects women stronger, and we have a high need for oxytocin to support our everyday wellbeing and combat the effects of stress. Oxytocin deprivation, through high stress, lack of touch or self-care, makes us grumpy.
This hormone of love is released in peak quantities during orgasm, birth and breastfeeding, and it also stimulated through sensual activities, pampering, massage, enjoying sensual foods, and more.
When we have high levels of oxytocin in our body we feel warm, tingly, sensual, loving, compassionate, happy, blissful, trusting, relaxed, alert and confidant - and this supports our optimal sexual health and vitality.
Sensual self-care enhances oxytocin, the love hormone, which supports our feminine health, sexuality and vitality.
Traditional women's healing arts utilized by wise women, midwives, shamans, priestesses and medicine women around the world all focus upon natural healing practices that support relaxation and enhance women's sexual health.
Through caring for ourselves with empowering positive healing practices used by women for millennia, we can decrease our stress and increase our sexual health, through massage, herbs, and healing arts.
Nourish yourself so you can follow your dreams, feel your best and be of the best support to others.
Say YES to your health, to your well-being and your joy and pleasure!
Take control of your life and your happiness. Get to know your body, what feels good, what makes you feel good and about how to support and enhance your pleasure and health at the same time.
Through honoring the arts of traditional women healers around the world, we can recognize the sacred nature of why women healers, medicine women and midwives from diverse cultures have utilized the practices of massage, sacred movements, herbs, bathing, and pampering to support women's health and wellbeing.
Take your self-care to new levels and ignite your feminine sensual energy, confidence and passion!
When you care for yourself, you create positive changes in your body, mind and spirit.
Learn About Sensual Self-Care
The Pleasure of Pampering
Sacred Sensual Self-Care for Women
Join in my online global course to empower women's sexual health and wellbeing!
Discover how to enhance your health, wellbeing, bliss and passion with natural and pleasurable healing arts used by women healers since ancient times.
We will weave together traditional and modern women's healing art practices of cultivating women's wellness, vitality, and sensuality through loving care of our feminine bodies.
Our journey includes learning about healing baths, relaxing massage, aphrodisiacs, orgasmic breathing and rejuvenation arts for increasing your feminine health, energy, creativity, confidence and self-love!