The Pleasure of Pampering

Sacred Sensual Self-Care for Women

Kara Maria Ananda - The Pleasure of Pampering: Sacred Sensual Self-Care for Women's Health

Indulge in Powerful Practices For Women's Wellness Including...

Healing Baths...

Ecstatic Dancing...

Relaxing Massages...

Sensuous Foods...

Orgasmic Breathing...

Rejuvenative Arts &

Sacred Sensual Self-Care!


In cultures around the world, from Asia to Africa to the Americas, the traditional women healers primary way of caring for women is massage, rubbing oils and herbs, combing and bathing and tending and pampering the women. Grooming and pampering were naturally a focus of the healing ways of midwives, herbalists, priestesses and shamans for thousands of years in indigenous cultures worldwide. 

Pleasurable Pampering Is The Way To Women's Empowered Health, Vitality & Sexuality! 

To create real health we need to embrace pleasurable pampering with sacred sensual self-care that is focused upon helping us to FEEL good.

Sacred sensual self-care practices such as massages, baths, naps and dancing all create positive transformations in our body, mind and spirit that result in de-stressing our body and nourishing our feminine sexuality, which causes us to be happier, feel better, be more attractive and be healthy - all naturally. 

We are revitalizing an ancient feminine paradigm of women's health focused on us feeling blissful and ecstatic in our bodies to enhance our sensuality, health and success.

Do you want to feel more pleasure in your life and body? 

The Pleasure of Pampering

Stress is the number one cause of all disease and illness, and the more we take time to nurture ourselves and each other - the healthier, happier and more sensual we will feel and be in all aspects of our lives - and that carries over into relationships, business, family, self-expression, creativity, etc.

Let's spread the word that vitality, wellness and happiness come not from diagnostics, interventions, overworking, cosmetic procedures or our beauty regime, but from breaking free of the ideas of what we should do - and truly doing what makes our body, mind and soul FEEL good, alive, healthy and energized! 

Indulge in radical acts of self-love!

My passion is to enhance women’s vitality, sensuality, longevity and prosperity globally through natural health education and feminine empowerment. 

Women's Sensual Empowerment Coaching

When we are going through transformative experiences in life - we must take care of ourselves as our number one priority. 

There is a power to nurturing yourself or to receive nurturing - particularly when you indulge yourself in the practices that make your FEEL good. Things like, taking an aromatherapy bath or massage, eating your favorite and healthy foods, dancing to your favorite music because it makes you alive, writing in your journal in a garden with your favorite beverage. 

The pleasure of pampering is about doing what makes your body, mind and spirit relax, unwind and bliss out, so your mind can de-stress, your body can rejuvenate, and you feel awesome. It's about totally take time out for YOU and your wellbeing. 

You deserve to take time to feel good and let yourself experience what brings you joy and bliss. 

It's not only pleasurable - it's vital to create relaxation, stress relief, mind-body-soul integration and to recharge so you can do all the amazing things you are here to do in this life! 

The Pleasure of Pampering

9 Weekly Modules with Videos, Pleasure Practices & Private Online community

Part 1: The Sacred Sensual Self-Care Solution

  • The Ecstatic Feminine Art of Pampering

Part 2: Breasts, Belly & Yoni

  • Breath, Movement & Energy for Honoring Our Erotic Source

Part 3: Sacred Movements

  • Sensual Dance & Music to Tune Into the Feminine Vibration

Part 4: Pampering Massage

  • Sensual Self-Care Bodywork for Women's Wellness

Part 5: Bliss Bathing

  • Water Rituals for Women To Transform Your Shower & Bath Into a Spa

Part 6: Art of Aphrodisiacs

  • Sensual Food, Plants & Tonics

Part 7: Orgasmic Breathing

  • Circulating Your Erotic Energy

Part 8: Sacred Nesting

  • Create Your Divine Feminine Sanctuary

Part 9: Wild Woman Ways

  • Our Sacred Connection With Nature

Pleasure of Pampering

The Pleasure of Pampering Will Enhance Your:  

  • Physical Vitality
  • Emotional Wellbeing
  • Sensual Nature
  • Relaxation and Bliss
  • Women's Wellness
  • Confidence, Calm and Creativity


Sacred Sensual Self-Care for Women's Health & Wellness

You Receive: 

  • Weekly Video Training for 9 Weeks
  • Weekly Inspiration by Email
  • Weekly Pleasure Practices
  • Ongoing Access to a Private Membership Site with Course Content
  • Ability to Download all Videos to Your Own Device to Watch Offline
  • Private Facebook Group for Connections, Questions & Support With Kara
  • Complete the Course at Your Own Pace

Join Today: 

The Pleasure of Pampering: Sacred Sensual Self-Care for Women

9 Part Online Course with Videos

Enroll Now

Pay in Full: $700

Payment Plan: $200 x 4 monthly installments

About Kara

Kara Maria Ananda - The Pleasure of Pampering: Sacred Sensual Self-Care for Women's Health

Kara Maria Ananda is a Women's Healing Arts Educator, Awesome Birth Teacher, Holistic Business Coach, Speaker and Writer. She is the creator of global online educational programs including the Women’s Healing Arts Teacher Training, the Awesome Birth Teacher Training and the Healing Arts Business Academy, and the author of "How to Have an Awesome Birth" and "How to Love Your Breasts". She has over 20 years experience in healing arts education including professional practice as a massage therapist, craniosacral therapist, birth and postpartum doula, childbirth educator, women's healing arts mentor, dance teacher, holistic business coach and workshop facilitator. Kara is an advocate for empowered living, women's health and transformational leadership.

What People Are Saying...

"WOW! Kara is a POWERHOUSE of resources, insights, and inspiration!"
- Annie Botticelli

"Kara Maria Ananda is a visionary in the field of holistic women's wellness & empowerment."
- Kristina Wingeier

"Talk about a woman who has been consistent in showing up and offering Epic, High Quality Services for a long time in the field of business, healing arts, women's empowerment, birthing and much more..."
- Bradley Morris

"You are a wonderful teacher and your passion is contagious. I am having so much fun!" 
- Kat Burkes

"Kara gives all that she’s got to bring teachings forth from ancient wisdom all the way up to modern-day cutting edge up-to-date studies and combines all of her many skills and gifts and puts together nothing short of life-changing miraculous courses to help anyone ready to take the next steps in their life to embody their highest path and Higher Calling. Thank you Kara, From the bottom of my heart!"
- Jessica H. Pacheco

Sacred Sensual Self-Care for Women's Health

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