Women's Wellness Coaching
Empowering Feminine Sensuality, Cycles, Pregnancy & Birth
Are you a visionary women ready to flourish in your optimal expression of health, vitality and sensuality?
Do you desire to enhance your hormonal balance, menstrual health, fertility, pregnancy, birth, sensuality, or energy?
Would you like to feel more confident knowing what you can naturally do to enhance your self-care and find the resources that will support you to flourish?
Get the support you deserve to integrate time-honored proven methods of lifestyle change to enhance your wellbeing and upgrade your health and happiness!
I've been providing private coaching, mentoring, advocacy and education to women for self-care and whole life wellness for 20 years integrating my decades of experience in energy healing, women's healing arts, bodywork, herbalism, whole foods, essential oils, spiritual empowerment, movement arts, dance, and lifestyle changes.
I specialize in working with women to enhance vitality, sensuality and find balance through menstruation, fertility, pregnancy, birth, postpartum, and sensuality.
If you are seeking support for your feminine cycles and stages of life, contact me to find out how we can work together to enhance your confidence, resources, and empowered understanding of how nutrition, rest, superfoods, herbs, energy practices, movement exercises, and the power of your will can help you to create the body, life, and bliss you desire and deserve.
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"Meeting with Kara for my amazing VIP Day has felt like the best investment I've made this decade. Kara can hone in on exactly what is needed and share her wisdom and expertise in a way that helps me understand the process, while feeling supported and held the whole time. I've also taken courses from her and fully trust she is dedicated to our growth and success. If you are looking for a wonderful expert to help you along, Kara is the perfect person to work with, she's knowledgable, authentic and it's a really fun process. "
- Monika Rosicka, LM, CPM, Tree Of Life Midwifery Services
"WOW! Kara is a POWERHOUSE of resources, insights, and inspiration! A naturally clear and energetic communicator, Kara quickly answered my questions and filled me with insights and information that will support me for years to come. I highly recommend her coaching, programs, and any other project she is involved with at any time. Any investment in her work will bring major returns in the present and future of your projects."
- Annie Botticelli, Coach, Speaker, Author, Astrologer, ASpiritualSpark.com
"Kara is a wealth of knowledge and wisdom AND she is fun and very personable! Kara's wise experience and guidance comes from her heart and soul."
- Paula Youmell, RN & Health Coach, PaulaYoumellRN.com
"Kara's continued support enabled me to achieve more than I thought possible. I am so grateful for having Kara's years of wisdom and experience in improving the lives of women all around the world."
- Emily Evans Russell, EmilyEvansRussell.com