How to Relieve PMS: Lady Stuff Video

I love answering your questions about "lady stuff"!

Today, I share simple tips for natural health that you can implement in your life to prevent or relieve PMS.

Through movement arts, nutrition, herbs, acupuncture, and more you can smooth out those hormonal rollercoasters and become the queen of your cycle.  

Check out my video here: 

I love to hear your comments below: what do you do to help prevent PMS? 

Many blessings, Kara


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