Discover the Art of Sensual Self-Care

Self-care is wellness! It creates oxytocin, the hormone of love, which directly reduces stress and supports women's sensual health.

Are you desiring to find natural ways to reduce your stress, ease anxiousness, feel more sensual, and rejuvenate your body, mind and spirit?

Learn about natural healing practices for sensual women’s health in all cycles of life…

  • Healing Baths

  • Ecstatic Dancing

  • Relaxing Massages

  • Sensuous Foods

  • Orgasmic Breathing

  • Rejuvenative Arts

  • Sensual Self-Care

In cultures around the world, the traditional women healers primary way of enhancing women's wellness is through massage, oils and herbs, healing foods, sacred bathing, and natural healing practices. 

Self-care and pampering have naturally been a focus of the healing ways of midwives, herbalists, priestesses, and shamans for thousands of years in indigenous cultures worldwide. 

Pleasurable Pampering Is The Way To Women's Empowered Health, Vitality & Sexuality! 

To create real health we need to embrace pleasurable pampering with sacred sensual self-care that is focused upon helping us to FEEL good.

Self-care is necessary to create health and wellbeing.

It is the foundation of a thriving vibrant body, mind and spirit. 

Nourish yourself so you can follow your dreams, feel your best, and be of the best support to others.

Natural Women’s Health Through Sensual Self-Care

I'm thrilled to be offering this wonderful course, all about natural, effective and traditional healing arts for women's sexual health and vitality. 

I've had powerful lessons in my life on the importance of self-care.

As I've worked in the healing arts for over 20 years, I've strived to serve others and provide effective and nurturing care.

I've also experienced a few bouts of exhaustion and burnout, due to pushing myself too hard caring for others, so that I've overworked and neglected myself. 

In healing and nurturing my body, I've found myself returning over and over again to the very practices I love to share: bodywork, sacred bathing, healing foods, sensual herbs, ecstatic dance, and conscious breath work. 

It's amazing how powerful rest and rejuvenation is to our feminine health and wellbeing. 

To be successful and thrive in the modern world filled with increased stress and demands, we must even more deeply embrace the ancient practices of natural women's healing arts. 

The importance of self-care as the primary act of women's health, has been taught to me many times.

My own experiences have impressed upon me the importance of allowing ourselves to rest, and to nurture and pamper ourselves with pleasurable sensual healing arts that support and nourish our vitality, sexuality, and feminine health. 

Through work with my clients and community over the years, I have seen women push themselves to care for everyone else but themselves - until they create an accident or illness that forces them to stop, shift, change and take that time for rest and rejuvenation.

I have also seen women completely transform their health and chronic conditions through embracing these gentle natural practices of self-love. 

This course is about saying YES to your health, to your well-being and your joy and pleasure. 

About taking control of your life and your happiness.

It's about getting to know your body, what feels good, what makes you feel good, and about how to support and enhance your pleasure and health at the same time. 

When we care for ourselves, we reduce stress, the #1 cause of all illness, and create positive changes in our body, mind, and spirit. 

This course is also about honoring the arts of traditional women healers around the world and recognizing the sacred nature of why women healers, medicine women, and midwives from diverse cultures have utilized the practices of massage, sacred movements, herbs, bathing, and pampering to support women's health and wellbeing. 

Join me for an empowering and uplifting experience that will ignite your feminine sensual energy, confidence, and passion through the Pleasure of Pampering!

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The Art of Sensual Self-Care for Women's Health

Boost Your Love Hormones

Self-care creates oxytocin, the hormone of love, which directly reduces stress and supports sensual health. 

Sacred sensual self-care practices such as massages, baths, naps and dancing all create positive transformations in our body, mind and spirit that result in de-stressing our body and nourishing our feminine sexuality, which causes us to be happier, feel better, be more attractive, and be healthy - all naturally. 

We are revitalizing an ancient feminine paradigm of women's health focused on us feeling blissful and ecstatic in our bodies to enhance our sensuality, health, and success.

Boosting oxytocin through the art of sensual self-care has been at the heart of women’s wellness practices for millennia.

Natural healing arts that make you feel good - are also good for you.

Oxytocin has the most powerful direct effect on reducing stress levels in women’s bodies - and we have the ability to generate more oxytocin in our own bodies!

Do you want to feel more pleasure in your life and body? 

Stress is the number one cause of all disease and illness.

Reducing our stress levels, by increasing our pleasure and self-care, supports us immediately and ongoing to feel more vibrant, energetic, sensual, and at peace.

The more we take time to nurture ourselves and each other, the healthier, happier and more sensual we will feel and be in all aspects of our lives, and the more that energy will carry over into improving our relationships, business, family, self-expression, creativity, and confidence.

Let's spread the word that vitality, wellness and happiness comes from breaking free of the ideas of what we should do - and truly doing what makes our body, mind and soul FEEL good, alive, healthy and energized! 

Indulge in radical acts of self-love!

Sacred sensual self-care enhances women’s vitality, sexuality, longevity, and prosperity globally through natural health education and feminine empowerment

The Pleasure of Pampering: Sacred Sensual Self-Care

When we are going through transformative experiences in life we must take care of ourselves as our number one priority. 

There is a power to nurturing yourself or to receive nurturing, particularly when you indulge yourself in the practices that make your FEEL good.

Things like taking an aromatherapy bath or massage, eating your favorite and healthy foods, dancing to your favorite music because it makes you alive, writing in your journal in a garden with your favorite beverage, all support oxytocin and good vibes. 

The pleasure of pampering is about doing what makes your body, mind and spirit relax, unwind and bliss out, so your mind can de-stress, your body can rejuvenate, and you feel awesome.

It's about totally taking the time out for YOU and your wellbeing. 

You deserve to take time to feel good and let yourself experience what brings you joy and bliss. 

It's not only pleasurable, it's vital to create relaxation, stress relief, mind-body-soul integration, and to recharge so you can do all the amazing things you are here to do in this life! 


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The Pleasure of Pampering

9 Modules with Videos for Empowered Women's Self-Care

Sacred Sensual Selfcare for Women's Wellness

Part 1: The Sacred Sensual Self-Care Solution

The Ecstatic Feminine Art of Pampering

Discover the essential nature of the ecstatic feminine art of pampering for optimal health, wellness, sensuality, success and longevity. 

Learn about natural healing arts and self-care for women through the history of traditional women healers and the modern science of oxytocin, the love hormone, and women's stress responses. 

Sacred Sensual Self Care for Women's Wellness

Part 2: Breasts, Belly & Yoni

Breath, Movement & Energy for Honoring Our Erotic Source

Explore the holistic women's health paradigm and honoring the power of our breasts, belly and yoni for wellbeing, vitality and sensuality in this part. 

There are many healing options for our self-care and support, and we will be discussing some of the issues surrounding the treatment of women's health and our choices. 

Sacred Sensual Self Care for Women's Wellness

Part 3: Sacred Movements

Sensual Dance & Music to Tune Into the Feminine Vibration

Dance and movement have been integral to women's natural health and vitality for thousands of years. Through empowered self-care through womb dancing and natural movement we can support our sexual health and our overall vitality.

Learn about the practices of womb dancing, and the sacred movements that support women's pelvic health, sexual vitality, and ecstatic consciousness. 

Sacred Sensual Self Care for Women's Wellness

Part 4: Pampering Massage

Sensual Self-Care Bodywork for Women's Wellness

Sacred sensual self-care massage is a traditional practice used by women healers and people around the world for thousands of years.

Discover the power of self-care massage for your body, breasts, womb and yoni. 

Sacred Sensual Self Care for Women's Wellness

Part 5: Bliss Bathing

Water Rituals for Women To Transform Your Shower & Bath Into a Spa

Sacred bathing ceremonies, rituals and healing practices have been used, celebrated and passed on throughout all of human culture. 

Discover the healing powers and benefits of waters and the ways we can use water consciously for healing, rejuvenation, beautification and sensual bathing. 

Sacred Sensual Self Care for Women's Wellness

Part 6: Art of Aphrodisiacs

Sensual Food, Plants & Tonics

For thousands of years, special foods, beverages and substances have been celebrated and honored for their ability to enhance one's sexual appetite.

Nourish your sexuality with the Art of Aphrodisiacs and discover how to sensualize your nutrition and energy your libido. 

Sacred Sensual Self Care for Women's Wellness

Part 7: Orgasmic Breathing

Circulating Your Erotic Energy

Discover a powerful orgasmic breathing meditation for enhanced sensual health and vitality!

Orgasmic breathing circulates erotic energy through the body to calm the nervous system, balance our emotions, regulate hormones and increase physical, energetic and sensual awareness. 

Sacred Sensual Self Care for Women's Wellness

Part 8: Sacred Nesting

Create Your Divine Feminine Sanctuary

Creating a sacred space in our lives for self-care is an essential practice to support divine feminine healing in our lives. 

Discover ways to optimize our home, space and environment with clearing, cleansing, and creating space for healing, rest, movement, creativity and tuning into your self. 

Sacred Sensual Self Care for Women's Wellness

Part 9: Wild Woman Ways

Our Sacred Connection With Nature

An ancient and powerful way to activate our senses and experience deeper health and connection in our lives is to embrace the healing power of nature. 

Being in nature tunes us into our wild feminine nature and supports us to embody our primal powers of healing, sensuality and relationship. 

As you embody your feminine health, you uplift the world. 

Sensual Self-Care Will Enhance Your:  

  • Physical Vitality

  • Emotional Wellbeing

  • Sensual Nature

  • Relaxation and Bliss

  • Women's Wellness

  • Confidence, Calm and Creativity

You Receive: 

  • 9 Video Trainings

  • Ongoing Access to a Private Membership Site with Course Content

  • Ability to Download all Videos to Your Own Device to Watch Offline

  • Complete the Course at Your Own Pace

Women's Holistic Self-Care for Relaxation, Destressing, and Feeling Less Anxious

About Kara

Kara Maria Ananda supports visionary women to create transformation in the world today through online courses, mentoring, and events.

Kara is a Women’s Healing Arts Mentor, Holistic Business Coach, speaker, writer, and the founder of Maia University. 

She’s the creator of holistic online courses including the Women’s Healing Arts Teacher Training, the Awesome Birth Teacher Training, and the Healing Arts Business Academy.

Kara has over 20 years experience in healing arts education and entrepreneurship, from being a massage therapist, craniosacral practitioner, birth and postpartum doula, women’s health educator, herbalist, and hoop dancing teacher, to creating global online courses serving women in over 50 countries around the world in holistic health, business, and life. 

Kara can often be found hiking in nature, cooking up something magical, reading one of the books in her piles, dancing in circles, and spending time with her husband and three boys having adventures.



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Sensual self-care creates oxytocin, the hormone of love, which directly reduces stress and supports women's sensual health.

What People Are Saying...

"WOW! Kara is a POWERHOUSE of resources, insights, and inspiration!"
- Annie Botticelli

"Kara Maria Ananda is a visionary in the field of holistic women's wellness & empowerment."
- Kristina Wingeier

"You are a wonderful teacher and your passion is contagious. I am having so much fun!" 
- Kat Burkes

"Kara gives all that she’s got to bring teachings forth from ancient wisdom all the way up to modern-day cutting edge up-to-date studies and combines all of her many skills and gifts and puts together nothing short of life-changing miraculous courses to help anyone ready to take the next steps in their life to embody their highest path and Higher Calling. Thank you Kara, From the bottom of my heart!"
- Jessica H. Pacheco

Self-care for holistic women's health, sensuality, and vitality. The pleasure of pampering boosts oxytocin and decreases stress, while supporting women's wellness through natural healing arts.

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